{"product_id":"how-to-let-things-go-free-yourself-up-for-what-matters-most","title":"How to Let Things Go by Shunmyō Masuno","description":"\u003cp\u003e\u003cstrong\u003eLet go of unnecessary pressure and make more room for the things that truly matter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eHow to Let Things Go\u003c\/em\u003e, Zen Buddhist monk Shunmyo Masuno offers 99 practical tips and insights for stepping back from the demands of modern life and loosening our need to control everything.\u003c\/p\u003e\n\u003cp\u003eDrawing on Zen principles, Masuno addresses everyday sources of stress including social media, constant communication, difficult decisions, overwork and the pressure to say yes to everything. His approach encourages readers to accept what cannot be changed, make decisions more calmly, take proper breaks and recognise when doing less is the wiser choice.\u003c\/p\u003e\n\u003cp\u003eThe result is a practical guide to simplifying your thoughts and habits, reducing unnecessary pressure and creating a calmer, more fulfilling life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for readers interested in:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eZen Buddhism and Japanese wisdom\u003c\/li\u003e\n\u003cli\u003eMindfulness and simple living\u003c\/li\u003e\n\u003cli\u003eStress reduction and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eLetting go of perfection and control\u003c\/li\u003e\n\u003cli\u003ePractical self-help and personal growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nightshade Books \u0026 Vinyl","offers":[{"title":"Default Title","offer_id":55536117154121,"sku":"SM-LTTNG-G-BOOK","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/4721\/6969\/files\/how-to-let-things-go-free-yourself-up-for-what-matters-most-book-cover.jpg?v=1791538308","url":"https:\/\/nightshade.ie\/en-au\/products\/how-to-let-things-go-free-yourself-up-for-what-matters-most","provider":"Nightshade Books \u0026 Vinyl","version":"1.0","type":"link"}