{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life","title":"Ikigai by Héctor García \u0026 Francesc Miralles","description":"\u003cp\u003e\u003cstrong\u003eExplore the Japanese concept of \u003cem\u003eikigai\u003c\/em\u003e and the habits that can help create a more purposeful, active and satisfying life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIkigai: The Japanese Secret to a Long and Happy Life\u003c\/em\u003e by Héctor García and Francesc Miralles explores the idea of having a reason for getting up each day and considers what Western readers can learn from the lifestyle and outlook of long-lived communities in Okinawa, particularly the village of Ogimi.\u003c\/p\u003e\n\u003cp\u003eDrawing on interviews with residents and on ideas from Japanese culture, the authors examine purpose, work, movement, food, relationships, stress, sleep, meditation and the importance of staying active and connected throughout life.\u003c\/p\u003e\n\u003cp\u003eAccessible and practical, this book combines reflections, exercises, lists and simple suggestions intended to help readers identify what gives their own lives meaning and enjoyment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for readers interested in:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eJapanese philosophy and culture\u003c\/li\u003e\n\u003cli\u003ePurpose, wellbeing and personal growth\u003c\/li\u003e\n\u003cli\u003eHealthy habits and longevity\u003c\/li\u003e\n\u003cli\u003eMindfulness, movement and simple living\u003c\/li\u003e\n\u003cli\u003eFinding meaning and satisfaction in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nightshade Books \u0026 Vinyl","offers":[{"title":"Default Title","offer_id":55536116695369,"sku":"HGFM-IKIGAI-BOOK","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/4721\/6969\/files\/ikigai-the-japanese-secret-to-a-long-and-happy-life-book-cover.jpg?v=1791538172","url":"https:\/\/nightshade.ie\/en-gb\/products\/ikigai-the-japanese-secret-to-a-long-and-happy-life","provider":"Nightshade Books \u0026 Vinyl","version":"1.0","type":"link"}