{"product_id":"the-little-book-of-sleep-by-nerina-ramlakhan-paperback","title":"The Little Book of Sleep by Nerina Ramlakhan (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eLearn how to create the conditions for deeper, more natural sleep with sleep expert Dr Nerina Ramlakhan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Sleep: The Art of Natural Sleep\u003c\/em\u003e combines accessible sleep science with practical techniques drawn from both Western and Eastern approaches to wellbeing. Dr Ramlakhan explains why good sleep matters in our demanding, technology-filled lives and encourages readers to move away from overthinking and reconnect with the body.\u003c\/p\u003e\n\u003cp\u003eThe book includes advice and techniques influenced by practices such as yoga, Ayurveda and body awareness, helping readers develop healthier routines and a more supportive relationship with rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for readers interested in:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep, rest and wellbeing\u003c\/li\u003e\n\u003cli\u003eMindfulness and relaxation\u003c\/li\u003e\n\u003cli\u003eNatural approaches to improving sleep habits\u003c\/li\u003e\n\u003cli\u003eYoga, Ayurveda and body awareness\u003c\/li\u003e\n\u003cli\u003ePractical self-care and personal wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nightshade Books \u0026 Vinyl","offers":[{"title":"Default Title","offer_id":55869743694153,"sku":"LTBK_SLP_PB-BOOK","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/4721\/6969\/files\/little_book_of_sleep_PB.jpg?v=1794334201","url":"https:\/\/nightshade.ie\/products\/the-little-book-of-sleep-by-nerina-ramlakhan-paperback","provider":"Nightshade Books \u0026 Vinyl","version":"1.0","type":"link"}