Ikigai by Héctor García & Francesc Miralles

Explore the Japanese concept of ikigai and the habits that can help create a more purposeful, active and satisfying life.

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the idea of having a reason for getting up each day and considers what Western readers can learn from the lifestyle and outlook of long-lived communities in Okinawa, particularly the village of Ogimi.

Drawing on interviews with residents and on ideas from Japanese culture, the authors examine purpose, work, movement, food, relationships, stress, sleep, meditation and the importance of staying active and connected throughout life.

Accessible and practical, this book combines reflections, exercises, lists and simple suggestions intended to help readers identify what gives their own lives meaning and enjoyment.

Perfect for readers interested in:

• Japanese philosophy and culture
• Purpose, wellbeing and personal growth
• Healthy habits and longevity
• Mindfulness, movement and simple living
• Finding meaning and satisfaction in everyday life