How to Let Things Go by Shunmyō Masuno

Let go of unnecessary pressure and make more room for the things that truly matter.

In How to Let Things Go, Zen Buddhist monk Shunmyo Masuno offers 99 practical tips and insights for stepping back from the demands of modern life and loosening our need to control everything.

Drawing on Zen principles, Masuno addresses everyday sources of stress including social media, constant communication, difficult decisions, overwork and the pressure to say yes to everything. His approach encourages readers to accept what cannot be changed, make decisions more calmly, take proper breaks and recognise when doing less is the wiser choice.

The result is a practical guide to simplifying your thoughts and habits, reducing unnecessary pressure and creating a calmer, more fulfilling life.

Perfect for readers interested in:

• Zen Buddhism and Japanese wisdom
• Mindfulness and simple living
• Stress reduction and emotional wellbeing
• Letting go of perfection and control
• Practical self-help and personal growth