The Little Book of Sleep by Nerina Ramlakhan (Hardback)

Learn how to create the conditions for deeper, more natural sleep with sleep expert Dr Nerina Ramlakhan.

The Little Book of Sleep: The Art of Natural Sleep combines accessible sleep science with practical techniques drawn from both Western and Eastern approaches to wellbeing. Dr Ramlakhan explains why good sleep matters in our demanding, technology-filled lives and encourages readers to move away from overthinking and reconnect with the body.

The book includes advice and techniques influenced by practices such as yoga, Ayurveda and body awareness, helping readers develop healthier routines and a more supportive relationship with rest.

Perfect for readers interested in:

• Sleep, rest and wellbeing
• Mindfulness and relaxation
• Natural approaches to improving sleep habits
• Yoga, Ayurveda and body awareness
• Practical self-care and personal wellbeing